The BlockFIT Method

BlockFIT Training comprises of efficient 30 and 45 minute one-on-one, group and online sessions including;

  • Circuit Training
  • Weight loss 
  • Metabolic Conditioning 
  • Kettlebell training
  • Plyometric Training 
  • High Intensity Interval Training (H.I.I.T) workouts
  • Mobility drills 

In our one-on-one and group sessions we use kettlebells, dumbbells, battle ropes, barbells, aqua bags, power-bands, dead balls, TRX suspension systems and plyometric boxes to accelerate our client's results, maximise client's time, investment and commitment whilst providing a fun, dynamic experience.