Training Real People for Real Life.
If you want a functional, sustainable and safe way to burn body fat in a supportive environment then BlockFIT training is for you.
If you're not seeing results, not sure what to do or how to maximise your time and efforts at the gym, BlockFIT training is for you.
If you want low impact, full body conditioning in less than 30 minutes guaranteed to give you results fast, using a range of equipment like kettlebells, the TRX suspension system, battle ropes, aqua bags, dead balls and plyometrics - BlockFIT training is for you.
Efficient 30, 45 and 60 min sessions based on your current fitness level, both one-on-one and group training comprising of;
High Intensity Interval Training (H.I.I.T) workouts
Mobility drills / Dynamic Stretching