Get Fit. Get Strong.  

Efficient 30, 45 and 60 min sessions, both one-on-one and groups of up to 4 people comprising;

  • Circuit Training

  • Weight loss

  • Metabolic Conditioning

  • Kettlebell training

  • Plyometric Training

  • High Intensity Interval Training (H.I.I.T) workouts

  • Weight Lifting

  • Mobility drills / Dynamic Stretching

Functional, full body conditioning using state of the art equipment such as kettlebells, dumbbells, battle ropes, barbells, aqua bags, power-bands, dead balls, TRX suspension systems and plyometric boxes.

We're in the business of giving our clients superior results whilst providing a fun, dynamic experience.