BlockFIT is a holistic lifestyle brand who's mission is to enhance the lives of it's community through health and wellness.
BlockFIT offers a range of lifestyle and fitness options run in Bayside, Melbourne as well as online that address optimal nutrition in our increasingly time poor lifestyles, functional training, mobility and mindset. BlockFIT also run holistic retreats in VIC and QLD, community events around philosophies they believe in, offer whole food nutrition plans, Personal and Group functional Training and Wellness Coaching.
BlockFIT specialises in
- Interval Training for Time-Poor Individuals
- Wholefoods Nutrition and Nutrient Timing
- Metabolic Syndrome / Slow Metabolism
- Sustainable Fat Loss
- Functional Full Body Conditioning
- Wellness Coaching
Anna runs all functional training sessions based on a primal movement methodology incorporating interval training designed for time-poor individuals to drop body fat, gain function, strength, and mobility in short low impact sessions based both in the studio and outdoors.
Anna has a particular interest in women's empowerment through their health, fitness and wellness, running a 12 Week female Wellness Coaching Program. This addresses lifestyle, work/life balance, family, mental health, stress and self-love alongside real life skills in optimal health, nutrition, fitness and wellbeing.
BlockFIT's Online 6 Week Coaching Program allows clients from around the world to train the BlockFIT training method. With an individually tailored approach to each client's heath and fitness goals, this highly successful program is based on a H.I.I.T and whole-foods approach which includes meal prep and recipes, body shredding interval training programs, motivation, mindset and fitness know-how in a safe, supportive environment.
For a full scope of BlockFIT's service offering please visit blockfit.me