BlockFIT Annual Noosa HIIT, Health and Happiness Retreat 2017
Oct
20
to Oct 22

BlockFIT Annual Noosa HIIT, Health and Happiness Retreat 2017

We're super excited about our upcoming HIIT, Health and Happiness Retreat in Noosa, QLD this coming October!

Three luxurious days away as a little slice of heaven where you'll leave well rested, rejuvenated and equipped with the healthy essentials -a cooking class, daily beach group PT sessions, exploring Noosa and surroundings on daily treks, excursions, swims, hikes and sampling the amazing cuisine the area has to offer. Sound like your kind of thing? 

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Christmas in July Complimentary Group PT Session Promo
Jul
1
to Jul 31

Christmas in July Complimentary Group PT Session Promo

This is a no obligations opportunity to experience a BlockFIT 30 minute full body functional group Personal Training session, designed to drop overall body-fat in a safe supportive environment. 

 

Alternatively, register your details and preferred date below:

Name *
Name
Phone *
Phone
Date *
Date
Please select prefered date of session (1-31 July 2017).

A great opportunity if you want to maximise your own workouts, learning the correct set up, technique and exercises to accelerate your results if dropping body fat is the name of your game, along with getting the heart pumping and having a ridiculous amount of fun (don't worry, we won't tell!) in a small intimate group of like minded peeps.

*This opportunity is only valid at our studios in St Kilda and Elwood, Bayside, Melbourne, running until 31 July and strictly for new friends only. 

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2017 BlockFIT 6 Week Challenge
Jan
9
to Feb 20

2017 BlockFIT 6 Week Challenge

My 6 Week Challenge kicks off 9 Jan and will give you the tools to drop fat fast, safely and long term.

Challenge includes: 

> 2 x 45 min Group PT Sessions ( max 3 people per group)

> Nutrition Plan + Information and Strtegies on what type of dietary inclusions to focus on

> Measurements taken every 3 Weeks

> Information on how to train specifically for fat loss

> The most common myths on how to lose fat and what to do instead

> Ongoing support from me and your team mates

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HIIT, Health and Happiness Retreat
Oct
14
to Oct 16

HIIT, Health and Happiness Retreat

Want to get fit but hate the gym? 
Want to drop body fat whilst HAVING FUN?!
Getting ready for an obstacle race?
Want to learn how to prep easy, quick nutritious meals in 20 minutes or under?

This retreat is for YOU!

Retreat Inclusions:

The option of 2 or 3 days of: jungle trail runs, beach sprints, coastal walks, cooking classes, horse riding, obstacle race prep, bodyweight full body mini sessions and maybe a cheeky cocktail or two ;) 

Strictly limited to 6 participants, I'm taking expressions of interest now - email anna@blockfit.com.au for more details or to secure your spot!

 

 

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12 Week Challenge
May
23
to Aug 22

12 Week Challenge

  • A completely online, interactive 12 week challenge designed to drop body fat and get toned

  • Weekly Workouts for the park or gym, that suit all levels including instructional exercise videos
  • Motivational videos from me with tips and tricks
  • Nutritional Guidelines Plan
  • Access to my Fun, Supportive and Motivational 12 Week Online Online Community 
  • Access to my BlockFIT VIP Ninja's Facebook Community with Recipes, Mindset Exercises, Video Tips and much more!
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Nov
13
7:00pm 7:00pm

Rope climbing Masterclass / H.I.IT Workout

Ever had fantasies of simulating the vine swinging prowess of Jane in the Jungle? Always wanted a cool party trick? Your time has arrived! 

Join us for a group demo of how to tackle fitness ropes followed by some hands on fun. This will be followed by a high intensity interval training using kettlebells, dead balls and bodyweight exercises.

 

Cost $20

 

 

 

Register your attendance via the form below to attend.

Name *
Name
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