Optimal Health in Less Than 30 mins a Day

DO YOU WANT TO…

  • Optimise Your Metabolism and Hormones to Effectively Drop Fat and Gain Energy
  • Make your Workouts Quick, Targeted and Effective
  • Make Quick, Easy and Tasty Results Driven Meals in Under 10 Minutes
  • Hassle Free Your Week and Hit Your Heath Goals

Yes! I Want My Free Health Strategy Session

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About Anna, Founder

Anna’s philosophy is centred on the principle of functionality, and with this she empowers her clients in their health, wellness and fitness.

Anna’s primal movement methodology incorporate an emphasis on mobility and interval training designed for time-poor individuals to drop body fat, gain function and strength in short low impact sessions that are fun! She works exclusively with clients who are committed in developing long term life skills in optimal health, nutrition, fitness and well being.

With her 12 Week Coaching Programs, Anna equips time poor clients from around the world to train the BlockFIT method. With an individually tailored approach to each client’s heath and fitness goals, these highly successful 12 Week programs are based on a functional training and whole-foods approach which includes meal prep and recipes, body shredding interval training programs, motivation, mindset and fitness know-how in a safe, supportive environment.

Get my FREE 12 Week Results Sample Coaching Program

About Anna, Founder

Anna’s philosophy is centred on the principle of functionality, and with this she empowers her clients in their health, wellness and fitness.

Anna’s primal movement methodology incorporate an emphasis on mobility and interval training designed for time-poor individuals to drop body fat, gain function and strength in short low impact sessions that are fun! She works exclusively with clients who are committed in developing long term life skills in optimal health, nutrition, fitness and well being.

With her 12 Week Coaching Programs, Anna equips time poor clients from around the world to train the BlockFIT method. With an individually tailored approach to each client’s heath and fitness goals, these highly successful 12 Week programs are based on a functional training and whole-foods approach which includes meal prep and recipes, body shredding interval training programs, motivation, mindset and fitness know-how in a safe, supportive environment.

Get my FREE 12 Week Results Sample Coaching Program

HERE’S AN OVERVIEW OF

MY PROGRAMS & COMMUNITIES

CHECK THEM OUT

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12 WEEK RESULTS PROGRAM

The BlockFIT Results Program is for clients who want rapid results. This 12 Week Program encompasses both Functional Fitness (Face-to-Face and Online) and Nutrition Coaching. Based on two individualised performance based and aesthetic goals, Anna develops a customised approach, working closely with each client to achieve their Nutrition and Training objectives.

The 12 Week Results Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or OnlineFunctional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

The Results Program is a highly accountable, results driven approach exclusively for clients who are serious in obtaining impressive results, fast.

Get Started

12 WEEK LIFESTYLE PROGRAM

The BlockFIT 12 Week Lifestyle Program uses a functional training, mobility and nutrition framework addressing lifestyle and wellness factors for a holistic approach for long term health.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such work/life balance and family, stress, self-love and lifestyle management with the outcome of developing real life skills in ongoing well being. Mobility and functional movement are also addressed along with optimal nutrition and training for peak performance.

This 12 Week Lifestyle Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or Online Functional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • Lifestyle Coaching
  • Stress Management
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

Get Started

12 WEEK LIFESTYLE PROGRAM

The BlockFIT 12 Week Lifestyle Program uses a functional training, mobility and nutrition framework addressing lifestyle and wellness factors for a holistic approach for long term health.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such work/life balance and family, stress, self-love and lifestyle management with the outcome of developing real life skills in ongoing well being. Mobility and functional movement are also addressed along with optimal nutrition and training for peak performance.

This 12 Week Lifestyle Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or Online Functional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • Lifestyle Coaching
  • Stress Management
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

Get Started

24 WEEK OPTIMAL PROGRAM

The BlockFIT Optimal Program is an intensive 24 Week Immersive experience that focuses on optimising a client’s lifestyle using live blood analysis based on a client’s biomarkers. This determines the best approach in addressing a client’s nutrition, training approach specific to them along with addressing mobility, sleep and lifestyle factors.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such as the best nutritional and training approach using live blood analysis for optimal health and performance based on a client’s biomarkers. Aspects such as folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, total cholesterol, hemoglobin, HDL, LDL, and triglycerides are all included in results, along with recommendations on which foods to include in the diet and which to avoid, along with the best training approach for optimal performance and vitality. The end goal is to help you pinpoint the most optimal diet and exercise routine for you to get the most out of your performance, health and goals.

This 24 Week Optimal Package includes;

  • 2-5 x 60 min Personal Training Sessions P/W
  • 1 x Online Workout Program
  • Live Blood Analysis Results and Recommendations (every 6 weeks)
  • Lifestyle Health Strategy Session
  • Body Composition Measurements (every 2 weeks)
  • Custom Nutrition Programs (every 6 weeks)
  • Goal, Accountability & Strategy Skype or F2F (every 6 weeks)
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)

As a certified CHEK Holistic Lifestyle Coach, Anna uses a holistic framework in cultivating a balanced mind, body and spirit in a client’s ongoing lifestyle.

Get Started

VIP NINJAS COMMUNITY

The VIP NINJAS is Anna’s leading community of clients, friends, fans and family from across the world who have made the decision to empower themselves with the BlockFIT Coaching method.

Inside the VIP Ninjas Community, you’ll discover a vibrant group covering every aspect of health Anna covers when she coaches her 12 Week Programs. You’ll also access Anna live every month in her 12 Month Online Coaching Programs to have your burning health, fitness and wellness questions answered.

Most importantly, you’ll be sharing the journey with hundreds of other BlockFIT clients through our VIP Ninjas members-only Facebook Group and face-to-face Accountability Catch-ups to ensure you stay on track and build the life you originally set out to create!

Find Out More

VIP NINJAS COMMUNITY

The VIP NINJAS is Anna’s leading community of clients, friends, fans and family from across the world who have made the decision to empower themselves with the BlockFIT Coaching method.

Inside the VIP Ninjas Community, you’ll discover a vibrant group covering every aspect of health Anna covers when she coaches her 12 Week Programs. You’ll also access Anna live every month in her 12 Month Online Coaching Programs to have your burning health, fitness and wellness questions answered.

Most importantly, you’ll be sharing the journey with hundreds of other BlockFIT clients through our VIP Ninjas members-only Facebook Group and face-to-face Accountability Catch-ups to ensure you stay on track and build the life you originally set out to create!

Find Out More

ON A PERSONAL NOTE

Anna has a passion for developing an individuals life-long skills and confidence through her mission of enhancing the lives of her BlockFIT community in their health and wellness.

Anna lives in Bayside, Melbourne with her two dogs, Peaches and Lola and enjoys sprinting along the beach, hiking and drinking coconuts and cocktails.

BlockFIT is a holistic lifestyle brand that offers a range of Fitness and Wellness Coaching Packages run both in Bayside, Melbourne and online that address optimal nutrition, training, mobility and mindset. BlockFIT also offers individual Health Consultations that equip clients with whole food nutrition, periodised training and lifestyle factors.

Claim your Free Health Strategy Session