Services

12 WEEK RESULTS PROGRAM

The BlockFIT Results Program is for clients who want rapid results. This 12 Week Program encompasses both Functional Fitness (Face-to-Face and Online) and Nutrition Coaching. Based on two individualised performance based and aesthetic goals, Anna develops a customised approach, working closely with each client to achieve their Nutrition and Training objectives.

This 12 Week Results Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or OnlineFunctional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

The Results Program is a highly accountable, results driven approach exclusively for clients who are serious in obtaining impressive results, fast.

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12 WEEK LIFESTYLE PROGRAM

The BlockFIT 12 Week Lifestyle Program uses a functional training, mobility and nutrition framework addressing lifestyle and wellness factors for a holistic approach for long term health.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such work/life balance and family, stress, self-love and lifestyle management with the outcome of developing real life skills in ongoing well being. Mobility and functional movement are also addressed along with optimal nutrition and training for peak performance.

This 12 Week Lifestyle Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or Online Functional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • Lifestyle Coaching
  • Stress Management
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

Get Started

12 WEEK LIFESTYLE PROGRAM

The BlockFIT 12 Week Lifestyle Program uses a functional training, mobility and nutrition framework addressing lifestyle and wellness factors for a holistic approach for long term health.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such work/life balance and family, stress, self-love and lifestyle management with the outcome of developing real life skills in ongoing well being. Mobility and functional movement are also addressed along with optimal nutrition and training for peak performance.

This 12 Week Lifestyle Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or Online Functional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • Lifestyle Coaching
  • Stress Management
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

Get Started

24 WEEK OPTIMAL PROGRAM

The BlockFIT Optimal Program is an intensive 24 Week Immersive experience that focuses on optimising a client’s lifestyle using live blood analysis based on a client’s biomarkers. This determines the best approach in addressing a client’s nutrition, training approach specific to them along with addressing mobility, sleep and lifestyle factors.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such as the best nutritional and training approach using live blood analysis for optimal health and performance based on a client’s biomarkers. Aspects such as folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, total cholesterol, hemoglobin, HDL, LDL, and triglycerides are all included in results, along with recommendations on which foods to include in the diet and which to avoid, along with the best training approach for optimal performance and vitality. The end goal is to help you pinpoint the most optimal diet and exercise routine for you to get the most out of your performance, health and goals.

This 24 Week Optimal Package includes;

  • 2-5 x 60 min Personal Training Sessions P/W
  • 1 x Online Workout Program
  • Live Blood Analysis Results and Recommendations (every 6 weeks)
  • Lifestyle Health Strategy Session
  • Body Composition Measurements (every 2 weeks)
  • Custom Nutrition Programs (every 6 weeks)
  • Goal, Accountability & Strategy Skype or F2F (every 6 weeks)
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)

As a certified CHEK Holistic Lifestyle Coach, Anna uses a holistic framework in cultivating a balanced mind, body and spirit in a client’s ongoing lifestyle.

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BlockFIT WholeFood Nutrition plans

Accelerate your results with our delicious results based nutrition plans including an eating guide and 35 unique recipes based on a whole-foods approach.

After a thorough 30 minute consultation, a customised holistic plan is developed according to a client’s likes/dislikes, intolerances and performance and lifestyle goals.

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BlockFIT WholeFood Nutrition plans

Accelerate your results with our delicious results based nutrition plans including an eating guide and 35 unique recipes based on a whole-foods approach.

After a thorough 30 minute consultation, a customised holistic plan is developed according to a client’s likes/dislikes, intolerances and performance and lifestyle goals.

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BlockFIT Live Blood Analysis Report

Blood analysis is a powerful way to get data essential to improving athletic and personal performance. With blood testing, you look inside your own body to see your actual biochemical status.

​Using this science based approach, your own blood biomarkers provide an optimal nutrition and exercise plan for you. Professional athletes have been using this types of tests to optimise their performance, prevent injuries and optimise their health.

Along with a clients results, we include all recommendations about how to improve your biomarkers, (tracking a client’s progress every 6 weeks if on the Optimal Package.)

Aspects like folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, total cholesterol, hemoglobin, HDL, LDL, and triglycerides are all included in your results, along with recommendations on which foods and supplements to include in your diet and which to avoid.

BlockFIT is pioneering this powerful targeted approach in Australia with sensational results that pinpoint the most optimal diet and exercise routine for each individual client to get the most out of their performance, health and goals.

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BlockFIT Online Training Program

Accelerate your results with our targeted functional training programs including mobilisation and a week’s rotation of workouts unique to your health and fitness goals.

After a thorough 30 minute consultation, a customised functional plan is developed according to a client’s limitations, strengths/weaknesses and performance and lifestyle goals.

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BlockFIT Online Training Program

Accelerate your results with our targeted functional training programs including mobilisation and a week’s rotation of workouts unique to your health and fitness goals.

After a thorough 30 minute consultation, a customised functional plan is developed according to a client’s limitations, strengths/weaknesses and performance and lifestyle goals.

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BlockFIT Health Coaching Session

As a certified C.H.E.K Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such as optimal nutrition, live blood analysis for optimal health and vitality, work/life balance and family, stress factors, self-love and lifestyle management and works with them closely in developing a strategy and real life skills in their ongoing wellness.

After a thorough 45 minute consultation, a customised health strategy is developed according to a client’s current lifestyle, commitments and performance and lifestyle goals.

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BlockFIT Mobility Session

Using props such as yoga TuneUp mobility balls, foam blocks and trigger balls we address a client’s mobility and range to release chronic tightness in soft tissue and stress to ease lower back pain, whilst enhancing posture and performance by creating space in tight hips, the thoracic spine, hamstrings, hip flexors, the neck as well as upper and lower back regions.

Individual areas of concern are addressed in these one-on-one Mobility sessions using a range of techniques to address clients lifestyle factors in mitigating the carcegenic effects of sitting for long periods of time through a range of exercises, mobility drills and learnt preventative self-care skills in ongoing wellness.

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BlockFIT Mobility Session

Using props such as yoga TuneUp mobility balls, foam blocks and trigger balls we address a client’s mobility and range to release chronic tightness in soft tissue and stress to ease lower back pain, whilst enhancing posture and performance by creating space in tight hips, the thoracic spine, hamstrings, hip flexors, the neck as well as upper and lower back regions.

Individual areas of concern are addressed in these one-on-one Mobility sessions using a range of techniques to address clients lifestyle factors in mitigating the carcegenic effects of sitting for long periods of time through a range of exercises, mobility drills and learnt preventative self-care skills in ongoing wellness.

Get Started

VIP NINJAS COMMUNITY

The VIP NINJAS is Anna’s leading community of clients, friends, fans and family from across the world who have made the decision to empower themselves with the BlockFIT Coaching method.

Inside the VIP Ninjas Community, you’ll discover a vibrant group covering every aspect of health Anna covers when she coaches her 12 Week Programs. You’ll also access Anna live every month in her 12 Month Online Coaching Programs to have your burning health, fitness and wellness questions answered.

Most importantly, you’ll be sharing the journey with hundreds of other BlockFIT clients through our VIP Ninjas members-only Facebook Group and face-to-face Accountability Catch-ups to ensure you stay on track and build the life you originally set out to create!

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