Services

SURVIVE TO THRIVE WELLNESS PROGRAM

Are you sick of hearing that your symptoms of Adrenal Fatigue are dismissed and ‘all in your head’? Have you been to countless naturopaths and tried various Adrenal Programs, only to be left frustrated, still fatigued and overwhelmed?

Let’s take a step back and address the source of adrenal fatigue, by addressing the unconscious thoughts and mental triggers causing stress. We’ll work together to create a powerful vision and empowered state by developing strategies, positive habits and behavioural change through a wellness coaching framework.

The ‘Survive to Thrive’ Wellness Coaching program uses a positive psychology and neuro-science approach in overcoming all stages of adrenal fatigue:

  • Focusing on the individual, not the symptoms
  • Quick, simple but powerful to implement strategies and tools for quick results
  • Addressing all facets of Adrenal Fatigue from the source of stress and anxiety
  • Unique one-on-one coaching for each client addressing specific targeted approach

We are commited in helping you realise your vision which is why it’s essential we have a pre-program interview, in order to determine if this program is right for you. We know not everyone who is interested will be able to join the program, and we only accept women who are 100% committed. In the interview process, we will be up front if this is the right fit for you.

Book your Pre-Interview

FATIGUE TO FLOURISH WELLNESS PROGRAM

If you’re suffering from Adrenal Fatigue or even feel like you’re constantly running on empty, frustrated, fatigued or overwhelmed, you’re in the right place.

Let’s address the source of adrenal fatigue; your mental triggers causing stress in easy actionable steps for instant results in your energy, clarity and mindset.

Over 8 Weeks, we’ll work together to create your powerful vision in my four key pillars; stress, nutrition, energy and sleep. 

We’ll look at your current approach and develop strategies, habits and behaviour change for instant relief from fatigue, overwhelm and frustration.

The ‘Fatigue to Flourish’ Wellness Coaching program uses a positive psychology and neuro-science approach in overcoming all stages of adrenal fatigue:

  • Focusing on an individual approach based on you and your symptoms
  • Quick, simple but powerful to implement strategies and tools for quick results
  • Addressing all facets of Adrenal Fatigue from the source of stress and anxiety
  • Unique one-on-one coaching for each client addressing specific targeted approach in four key pillars; stress, sleep, nutrition and energy

I am committed to helping you realise your vision which is why it’s essential we have a pre-program interview, in order to determine if this program is right for you. I know not everyone who is interested will be able to join the program, and I only accept women who are 100% committed. In the interview process, I will be up front if this is the right fit for you.

Book your Pre-Interview

12 WEEK RESULTS PROGRAM

The BlockFIT Results Program is for clients who want rapid results. This 12 Week Program encompasses both Functional Fitness (Face-to-Face and Online) and Nutrition Coaching. Based on two individualised performance based and aesthetic goals, Anna develops a customised approach, working closely with each client to achieve their Nutrition and Training objectives.

This 12 Week Results Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or OnlineFunctional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

The Results Program is a highly accountable, results driven approach exclusively for clients who are serious in obtaining impressive results, fast.

Get Started

12 WEEK RESULTS PROGRAM

The BlockFIT Results Program is for clients who want rapid results. This 12 Week Program encompasses both Functional Fitness (Face-to-Face and Online) and Nutrition Coaching. Based on two individualised performance based and aesthetic goals, Anna develops a customised approach, working closely with each client to achieve their Nutrition and Training objectives.

This 12 Week Results Package includes;

  • Initial Consultation with Anna (either F2F or via Skype)
  • Personal or OnlineFunctional Training ( 2, 3,4 or 5 sessions P/W)
  • Customised Nutrition Program
  • DEXA Body Mapping and Scan
  • Body Composition Measurements
  • Inclusion to vibrant VIP Ninjas Community for additional support

The Results Program is a highly accountable, results driven approach exclusively for clients who are serious in obtaining impressive results, fast.

Get Started

24 WEEK OPTIMAL PROGRAM

The BlockFIT Optimal Program is an intensive 24 Week Immersive experience that focuses on optimising a client’s lifestyle using live blood analysis based on a client’s biomarkers. This determines the best approach in addressing a client’s nutrition, training approach specific to them along with addressing mobility, sleep and lifestyle factors.

As a certified Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such as the best nutritional and training approach using live blood analysis for optimal health and performance based on a client’s biomarkers. Aspects such as folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, total cholesterol, hemoglobin, HDL, LDL, and triglycerides are all included in results, along with recommendations on which foods to include in the diet and which to avoid, along with the best training approach for optimal performance and vitality. The end goal is to help you pinpoint the most optimal diet and exercise routine for you to get the most out of your performance, health and goals.

This 24 Week Optimal Package includes;

  • 2-5 x 60 min Personal Training Sessions P/W
  • 1 x Online Workout Program
  • Live Blood Analysis Results and Recommendations (every 6 weeks)
  • Lifestyle Health Strategy Session
  • Body Composition Measurements (every 2 weeks)
  • Custom Nutrition Programs (every 6 weeks)
  • Goal, Accountability & Strategy Skype or F2F (every 6 weeks)
  • Mobility and Functional Movement Programs & Consultation (every 4 weeks)

As a certified CHEK Holistic Lifestyle Coach, Anna uses a holistic framework in cultivating a balanced mind, body and spirit in a client’s ongoing lifestyle.

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DNA Based Personalised Nutrition Plan + Recipe Guide

Accelerate your results with our personalised DNA based nutrition plans, including a full eating meal planner and 35 unique recipes.

After collecting your DNA sample with a simple cheek swab, we develop a Nutrition Plan based on how your body will uniquely respond to what you eat and drink based on your genetic profile.

You receive:

  • a full BlockFIT Nutrition Menu Plan with recipes based on your DNA findings
  • a DNA Report with your DNA results and easy to follow advice
  • advice for the best nutritional and dietary approach for your genetic profile
  • advice for the best portion sizes for meals based on your genetic profile

Your DNA Report includes advice in the key areas of weight, appetite, obesity, triglyceride and cholesterol levels, fat storage and fat burning, body size and weight re-gain and how you process fatty acids.

Take the frustration and guesswork out of seeing results with our BlockFIT DNA Nutrition Plan, the best science based nutritional approach for you.

Get Started

DNA Based Personalised Nutrition Plan + Recipe Guide

Accelerate your results with our personalised DNA based nutrition plans, including a full eating meal planner and 35 unique recipes.

After collecting your DNA sample with a simple cheek swab, we develop a Nutrition Plan based on how your body will uniquely respond to what you eat and drink based on your genetic profile.

You receive:

  • a full BlockFIT Nutrition Menu Plan with recipes based on your DNA findings
  • a DNA Report with your DNA results and easy to follow advice
  • advice for the best nutritional and dietary approach for your genetic profile
  • advice for the best portion sizes for meals based on your genetic profile

Your DNA Report includes advice in the key areas of weight, appetite, obesity, triglyceride and cholesterol levels, fat storage and fat burning, body size and weight re-gain and how you process fatty acids.

Take the frustration and guesswork out of seeing results with our BlockFIT DNA Nutrition Plan, the best science based nutritional approach for you.

Get Started

BlockFIT Live Blood Analysis Report

Blood analysis is a powerful way to get data essential to improving athletic and personal performance. With blood testing, you look inside your own body to see your actual biochemical status.

​Using this science based approach, your own blood biomarkers provide an optimal nutrition and exercise plan for you. Professional athletes have been using this types of tests to optimise their performance, prevent injuries and optimise their health.

Along with a clients results, we include all recommendations about how to improve your biomarkers, (tracking a client’s progress every 6 weeks if on the Optimal Package.)

Aspects like folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, total cholesterol, hemoglobin, HDL, LDL, and triglycerides are all included in your results, along with recommendations on which foods and supplements to include in your diet and which to avoid.

BlockFIT is pioneering this powerful targeted approach in Australia with sensational results that pinpoint the most optimal diet and exercise routine for each individual client to get the most out of their performance, health and goals.

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BlockFIT Online Training Program

Accelerate your results with our targeted functional training programs including mobilisation and a week’s rotation of workouts unique to your health and fitness goals.

After a thorough 30 minute consultation, a customised functional plan is developed according to a client’s limitations, strengths/weaknesses and performance and lifestyle goals.

Get Started

BlockFIT Online Training Program

Accelerate your results with our targeted functional training programs including mobilisation and a week’s rotation of workouts unique to your health and fitness goals.

After a thorough 30 minute consultation, a customised functional plan is developed according to a client’s limitations, strengths/weaknesses and performance and lifestyle goals.

Get Started

BlockFIT Health Coaching Session

As a certified C.H.E.K Holistic Lifestyle Coach, Anna addresses factors in a client’s lifestyle such as optimal nutrition, live blood analysis for optimal health and vitality, work/life balance and family, stress factors, self-love and lifestyle management and works with them closely in developing a strategy and real life skills in their ongoing wellness.

After a thorough 45 minute consultation, a customised health strategy is developed according to a client’s current lifestyle, commitments and performance and lifestyle goals.

Get Started

BlockFIT Mobility Session

Using props such as yoga TuneUp mobility balls, foam blocks and trigger balls we address a client’s mobility and range to release chronic tightness in soft tissue and stress to ease lower back pain, whilst enhancing posture and performance by creating space in tight hips, the thoracic spine, hamstrings, hip flexors, the neck as well as upper and lower back regions.

Individual areas of concern are addressed in these one-on-one Mobility sessions using a range of techniques to address clients lifestyle factors in mitigating the carcegenic effects of sitting for long periods of time through a range of exercises, mobility drills and learnt preventative self-care skills in ongoing wellness.

Get Started

BlockFIT Mobility Session

Using props such as yoga TuneUp mobility balls, foam blocks and trigger balls we address a client’s mobility and range to release chronic tightness in soft tissue and stress to ease lower back pain, whilst enhancing posture and performance by creating space in tight hips, the thoracic spine, hamstrings, hip flexors, the neck as well as upper and lower back regions.

Individual areas of concern are addressed in these one-on-one Mobility sessions using a range of techniques to address clients lifestyle factors in mitigating the carcegenic effects of sitting for long periods of time through a range of exercises, mobility drills and learnt preventative self-care skills in ongoing wellness.

Get Started

BlockFIT VIP NINJAS ONLINE SUPPORT COMMUNITY

The BlockFIT VIP NINJAS is an online support group which delivers ongoing support through an interactive community base of fellow members.

Inside the BlockFIT VIP Ninjas Community, you’ll discover a vibrant group covering every aspect of health covered in Anna’s health coaching programs. You’ll also access Anna live every month in her 12 Week Online Health Coaching Program, where you have access to have your burning health, fitness and wellness questions answered.

Most importantly, you’ll be sharing the journey with hundreds of other BlockFIT members through our VIP Ninjas members-only Facebook Group to ensure you stay on track, inspired and create the vision you set out to create!

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